Move with..
Dynamic Assisted Stretching..
Sometimes your body doesn’t need another workout. It needs a bloody good stretch.
Assisted stretching is a fully supported 1:1 session where I guide your body through a series of stretches, using positioning, movement and gentle assistance to help you explore your available range of motion.
Rather than simply telling you to “stretch more”, I’ll help you relax into positions and work with your body without forcing it.
Sessions can be tailored around areas that feel particularly tight or restricted, or used as a full-body reset when you simply want to move more freely and give your body some attention.
You’ll leave feeling longer, looser and hopefully a hell of a lot better than when you walked in.
Perfect for: anyone who feels stiff, restricted, spends a lot of time sitting or training, or simply wants dedicated time to look after their body.
Duration: 50 minutes
Location: Hornchurch/ Your location*
*Please message me for a quote if you would like the session at your chosen location.